back-to-the-old-me:

Bringing this back because it is by far the best exercise I’ve found for my abs. Still sore from doing this TWO DAYS ago!! Hurts so good hahaha.

I did 3 reps of 10 with a 10 lb. medicine ball. It’s a great exercise because it’s not so hard that you can’t do it properly, but it’s hard enough that it makes you really sore afterwards!!

: )

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    attempting this tomorrow

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    i need to start working out ASAP!

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