<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>lisa. 22. follower of Christ. second year law student. rower, reader, photographer, dreamer.


Personal Posts &amp; Photos
</description><title>fit &amp;fab.</title><generator>Tumblr (3.0; @fabulousfit)</generator><link>http://fabulousfit.tumblr.com/</link><item><title>My Workout For Wednesday May 22</title><description>&lt;h2&gt;I earned 751 points for my workout on Fitocracy!&lt;/h2&gt;&lt;br/&gt;&lt;ul class="dramatic-description"&gt;&lt;li&gt;&lt;p style="font-size: 14px; font-weight: bold;"&gt;Elliptical Trainer&lt;span class="stream_total_points"&gt; +256 pts&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;0:20:00 || The Gods Hate Me!  (+256 pts)&lt;/li&gt;&lt;/ul&gt;&lt;/li&gt;&lt;li&gt;&lt;p style="font-size: 14px; font-weight: bold;"&gt;Seated Cable Row&lt;span class="stream_total_points"&gt; +101 pts&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;55&amp;#160;lb x 10 reps  (+31 pts)&lt;/li&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;70&amp;#160;lb x 10 reps  (+35 pts)&lt;/li&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;70&amp;#160;lb x 10 reps  (+35 pts)&lt;/li&gt;&lt;/ul&gt;&lt;/li&gt;&lt;li&gt;&lt;p style="font-size: 14px; font-weight: bold;"&gt;Lying Leg Curls&lt;span class="stream_total_points"&gt; +42 pts&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;50&amp;#160;lb x 10 reps  (+14 pts)&lt;/li&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;50&amp;#160;lb x 10 reps  (+14 pts)&lt;/li&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;50&amp;#160;lb x 10 reps  (+14 pts)&lt;/li&gt;&lt;/ul&gt;&lt;/li&gt;&lt;li&gt;&lt;p style="font-size: 14px; font-weight: bold;"&gt;Leg Extensions&lt;span class="stream_total_points"&gt; +42 pts&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;50&amp;#160;lb x 10 reps  (+14 pts)&lt;/li&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;50&amp;#160;lb x 10 reps  (+14 pts)&lt;/li&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;50&amp;#160;lb x 10 reps  (+14 pts)&lt;/li&gt;&lt;/ul&gt;&lt;/li&gt;&lt;li&gt;&lt;p style="font-size: 14px; font-weight: bold;"&gt;Machine Bench Press&lt;span class="stream_total_points"&gt; +116 pts&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;60&amp;#160;lb x 10 reps  (+38 pts)&lt;/li&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;60&amp;#160;lb x 10 reps  (+38 pts)&lt;/li&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px; color: #8bc53f;"&gt;70&amp;#160;lb x 10 reps  (+40 pts)&lt;/li&gt;&lt;/ul&gt;&lt;/li&gt;&lt;li&gt;&lt;p style="font-size: 14px; font-weight: bold;"&gt;Dumbbell Flyes&lt;span class="stream_total_points"&gt; +66 pts&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;12.5&amp;#160;lb x 10 reps  (+22 pts)&lt;/li&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;12.5&amp;#160;lb x 10 reps  (+22 pts)&lt;/li&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px; color: #8bc53f;"&gt;12.5&amp;#160;lb x 10 reps  (+22 pts)&lt;/li&gt;&lt;/ul&gt;&lt;/li&gt;&lt;li&gt;&lt;p style="font-size: 14px; font-weight: bold;"&gt;One-Arm Dumbbell Row&lt;span class="stream_total_points"&gt; +128 pts&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px; color: #8bc53f;"&gt;20&amp;#160;lb x 10 reps  (+44 pts)&lt;/li&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;20&amp;#160;lb x 8 reps  (+42 pts)&lt;/li&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;20&amp;#160;lb x 8 reps  (+42 pts)&lt;/li&gt;&lt;/ul&gt;&lt;/li&gt;  &lt;/ul&gt;&lt;p&gt;Think you can beat me, or want to comment?&lt;/p&gt;&lt;p&gt;&lt;a href="http://www.fitocracy.com/view_workout/22749738+22749739/?invite_code=WZNSN&amp;amp;source=share_workout&amp;amp;referrer=tumblr" target="_blank" style="border: none; text-decoration:none;"&gt;&lt;img src="https://s3.amazonaws.com/static.fitocracy.com/site_media/images/tumblr-footer.png" style=" background: none; box-shadow: none; border: none; text-decoration: none;"/&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="http://www.fitocracy.com/view_workout/22749738+22749739/?invite_code=WZNSN&amp;amp;source=share_workout&amp;amp;referrer=tumblr" target="_blank"&gt;Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Now available for free on both &lt;a href="http://itunes.apple.com/app/fitocracy-fitness-social-network/id509253726" target="_blank"&gt;iPhone&lt;/a&gt; and &lt;a href="https://play.google.com/store/apps/details?id=com.fitocracy.app" target="_blank"&gt;Android&lt;/a&gt;!&lt;/p&gt;</description><link>http://fabulousfit.tumblr.com/post/51108538619</link><guid>http://fabulousfit.tumblr.com/post/51108538619</guid><pubDate>Wed, 22 May 2013 20:14:24 -0400</pubDate><category>health</category><category>fitocracy</category><category>fitblr</category><category>fitness</category><category>fitspiration</category><category>fispiration</category></item><item><title>telegramascantados:

You keep a lot of secrets and I keep...</title><description>&lt;iframe class="tumblr_audio_player tumblr_audio_player_51050953432" src="http://fabulousfit.tumblr.com/post/51050953432/audio_player_iframe/fabulousfit/tumblr_mn6jb4zqoe1qcmqpp?audio_file=http%3A%2F%2Fwww.tumblr.com%2Faudio_file%2Ffabulousfit%2F51050953432%2Ftumblr_mn6jb4zqoe1qcmqpp" frameborder="0" allowtransparency="true" scrolling="no" width="500" height="169"&gt;&lt;/iframe&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://telegramascantados.tumblr.com/post/51042941434/you-keep-a-lot-of-secrets-and-i-keep-none"&gt;telegramascantados&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;em&gt;You keep a lot of secrets and I keep none…&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;Fireproof - The National&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;The National’s 6th album, Trouble Will Find Me, came out today, and if you have not listened to it yet you need to immediately. Easily the best album release of the year to date.&lt;/p&gt;</description><link>http://fabulousfit.tumblr.com/post/51050953432</link><guid>http://fabulousfit.tumblr.com/post/51050953432</guid><pubDate>Wed, 22 May 2013 01:09:59 -0400</pubDate><category>the national</category></item><item><title>Why should women consider weightlifting?</title><description>&lt;p&gt;&lt;a class="tumblr_blog" href="http://barbelltherapy.tumblr.com/post/41360114087/why-should-women-consider-weightlifting"&gt;barbelltherapy&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Weightlifting does not cause a lot of hypertrophy&lt;/strong&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;ul&gt;&lt;li&gt;Improved metabolism&lt;/li&gt;
&lt;/ul&gt;&lt;ul&gt;&lt;li&gt;Being stronger where it counts&lt;/li&gt;
&lt;/ul&gt;&lt;ul&gt;&lt;li&gt;Mental clarity&lt;/li&gt;
&lt;/ul&gt;&lt;ul&gt;&lt;li&gt;Everyday activities become easier&lt;/li&gt;
&lt;/ul&gt;&lt;ul&gt;&lt;li&gt;Confidence boost&lt;/li&gt;
&lt;/ul&gt;&lt;ul&gt;&lt;li&gt;ASS ASS ASS ASS ASS&lt;/li&gt;
&lt;/ul&gt;&lt;ul&gt;&lt;li&gt;Great stress reliever&lt;/li&gt;
&lt;/ul&gt;&lt;ul&gt;&lt;li&gt;Become stronger than 70% of the male population&lt;/li&gt;
&lt;/ul&gt;&lt;ul&gt;&lt;li&gt;Feel alpha as fuck&lt;/li&gt;
&lt;/ul&gt;&lt;ul&gt;&lt;li&gt;Increase the chance of beating your boyfriend in wrestling&lt;/li&gt;
&lt;/ul&gt;&lt;ul&gt;&lt;li&gt;Other reasons I can’t think of.&lt;/li&gt;
&lt;/ul&gt;&lt;ul&gt;&lt;li&gt;Plus it’s just fucking sexy.&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;And this is from a guy’s perspective.&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://fabulousfit.tumblr.com/post/51032627834</link><guid>http://fabulousfit.tumblr.com/post/51032627834</guid><pubDate>Tue, 21 May 2013 21:01:37 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/aeb24f3e8404af58943cbc65e07d4580/tumblr_mkftnk4u2w1rit6yko1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://fabulousfit.tumblr.com/post/51032363919</link><guid>http://fabulousfit.tumblr.com/post/51032363919</guid><pubDate>Tue, 21 May 2013 20:58:20 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/5c37dd9304232c7a8af845e9fb90b909/tumblr_mlrwqd01Ui1rcl9fxo1_500.gif"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://fabulousfit.tumblr.com/post/51032088208</link><guid>http://fabulousfit.tumblr.com/post/51032088208</guid><pubDate>Tue, 21 May 2013 20:54:52 -0400</pubDate><category>The Great Gatsby</category><category>Daisy you bitch</category></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_mdi4t5DhK41rkz7eao1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://fabulousfit.tumblr.com/post/51031279502</link><guid>http://fabulousfit.tumblr.com/post/51031279502</guid><pubDate>Tue, 21 May 2013 20:44:47 -0400</pubDate></item><item><title>Sure! they will fall one at time :P hahaha Hey! I just browse thru your pics :$ and there are things that must be said. You are so beautiful!! :) Have a nice saturday night! :P</title><description>&lt;p&gt;sorry i am just now seeing this message! that’s so nice of you, hehe thank you!&lt;/p&gt;</description><link>http://fabulousfit.tumblr.com/post/51031264430</link><guid>http://fabulousfit.tumblr.com/post/51031264430</guid><pubDate>Tue, 21 May 2013 20:44:35 -0400</pubDate></item><item><title>fitnessfriendforever:


I know this is a female-focused tumblr,...</title><description>&lt;img src="http://25.media.tumblr.com/a63bd6f703aceb32124232c56689d498/tumblr_mk13npEL9s1s1wz3to1_500.png"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/2593411d5e1f57915f9fcf98ca5ef0e2/tumblr_mk13npEL9s1s1wz3to2_500.png"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://fitnessfriendforever.tumblr.com/post/50828020264/i-know-this-is-a-female-focused-tumblr-but-adam"&gt;fitnessfriendforever&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;br/&gt;I know this is a female-focused tumblr, but Adam Levine is a dedicated yogi and easy on the eyes :)&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;i think i just fell in love omg&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://fabulousfit.tumblr.com/post/51030857847</link><guid>http://fabulousfit.tumblr.com/post/51030857847</guid><pubDate>Tue, 21 May 2013 20:39:29 -0400</pubDate></item><item><title>former-fat-chick:

.
</title><description>&lt;img src="http://24.media.tumblr.com/d882a3ba8e4dcdf797e231432767a964/tumblr_mku1yyEze21s6ugjwo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://former-fat-chick.tumblr.com/post/50312195022"&gt;former-fat-chick&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;.&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://fabulousfit.tumblr.com/post/50970436073</link><guid>http://fabulousfit.tumblr.com/post/50970436073</guid><pubDate>Tue, 21 May 2013 01:16:34 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/7751827002cf91cfcd336364ed8128df/tumblr_mlgecvw3kC1rnfejco1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://fabulousfit.tumblr.com/post/50970429107</link><guid>http://fabulousfit.tumblr.com/post/50970429107</guid><pubDate>Tue, 21 May 2013 01:16:26 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/c3571b5331c3d4e0535332466f681825/tumblr_mmlncuMDmb1rtrj6po1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://fabulousfit.tumblr.com/post/50970393655</link><guid>http://fabulousfit.tumblr.com/post/50970393655</guid><pubDate>Tue, 21 May 2013 01:15:45 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/3ec0b7b6d262915003ada168ecef0e51/tumblr_ml9ttjoMDP1rkhhlyo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://fabulousfit.tumblr.com/post/50970367758</link><guid>http://fabulousfit.tumblr.com/post/50970367758</guid><pubDate>Tue, 21 May 2013 01:15:15 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m8tcsrO5WB1qb90noo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://fabulousfit.tumblr.com/post/50970362922</link><guid>http://fabulousfit.tumblr.com/post/50970362922</guid><pubDate>Tue, 21 May 2013 01:15:09 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/07e29bccc8ce7c0ed3a172be31db6d61/tumblr_mmpjm8o1PR1s631nvo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://fabulousfit.tumblr.com/post/50970319689</link><guid>http://fabulousfit.tumblr.com/post/50970319689</guid><pubDate>Tue, 21 May 2013 01:14:20 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_mb1tl2I1T91rpy05po1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://fabulousfit.tumblr.com/post/50969603244</link><guid>http://fabulousfit.tumblr.com/post/50969603244</guid><pubDate>Tue, 21 May 2013 01:01:05 -0400</pubDate></item><item><title>New album from @ntnl is out!!!! 😍😍😍😍😍 #thenational...</title><description>&lt;img src="http://25.media.tumblr.com/95be2befb8f6decfb2b980d685c4ff53/tumblr_mn4tmusGDz1qierlyo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;New album from @ntnl is out!!!! 😍😍😍😍😍 #thenational #troublewillfindme #amazing&lt;/p&gt;</description><link>http://fabulousfit.tumblr.com/post/50969225950</link><guid>http://fabulousfit.tumblr.com/post/50969225950</guid><pubDate>Tue, 21 May 2013 00:54:30 -0400</pubDate><category>thenational</category><category>amazing</category><category>troublewillfindme</category></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/ea26476f0368a127d61a3822eb2476de/tumblr_mmlbwdzxpf1qgtn9fo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://fabulousfit.tumblr.com/post/50969132110</link><guid>http://fabulousfit.tumblr.com/post/50969132110</guid><pubDate>Tue, 21 May 2013 00:52:53 -0400</pubDate></item><item><title>fit-strong-and-hott:

Run. Anytime. Anywhere. Just RUN
</title><description>&lt;img src="http://25.media.tumblr.com/63efc216e67b2ecb0b7d8ed99c57f46f/tumblr_mgnvv5Q0jI1rchamwo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://fit-strong-and-hott.tumblr.com/post/48804298425/run-anytime-anywhere-just-run"&gt;fit-strong-and-hott&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Run. Anytime. Anywhere. Just RUN&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://fabulousfit.tumblr.com/post/50968778007</link><guid>http://fabulousfit.tumblr.com/post/50968778007</guid><pubDate>Tue, 21 May 2013 00:46:51 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/2bec6ce18f8c305148fa568e1033ad16/tumblr_mm2ycc7UM51qgavwyo1_500.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/ab40683a6fc1fe8a5a930624c21f7706/tumblr_mm2ycc7UM51qgavwyo2_500.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/a744df08fe808938b6b80ee1e7ef9bd1/tumblr_mm2ycc7UM51qgavwyo3_500.gif"/&gt;&lt;br/&gt; &lt;br/&gt;</description><link>http://fabulousfit.tumblr.com/post/50968737127</link><guid>http://fabulousfit.tumblr.com/post/50968737127</guid><pubDate>Tue, 21 May 2013 00:46:10 -0400</pubDate></item><item><title>WOW, I just lost a bunch of weight using the OFFICIAL TUMBLR DIET!! Are u using it as well?</title><description>&lt;p&gt;no&lt;/p&gt;
&lt;p&gt;FU spam&lt;/p&gt;</description><link>http://fabulousfit.tumblr.com/post/50968694221</link><guid>http://fabulousfit.tumblr.com/post/50968694221</guid><pubDate>Tue, 21 May 2013 00:45:26 -0400</pubDate></item></channel></rss>
